Yogacco Sendai YOGA class in English

Yogacco Sendai YOGA class in English

Yogacco is 10 minute walk from Sendai station,
at Itsutsubashi Subway Exit.

About us

Would you like to try yoga?
Please come to Yogacco. Yoga is a physical activity that is relaxing and calming to your mind.
Instruction is done in both English and Japanese.
Everyone is welcome, including beginners.

Please wear comfortable, non-restrictive clothing.
Changing facilities and showers are available.
You are welcome to attend any of our classes. There are no membership fees.
Come and enjoy an easy-going, open environment where every “body” can learn and practice yoga.
Established in 2005 as Sendai’s first Yoga school, Yogacco offers daily yoga classes, 200-hour and 500-hour teacher-training program and workshops throughout the year.
We take an integrated approach to the teaching of yoga. Our classes focus on safe alignment and linking movement to breath, and pranayama and meditation instruction are taught in each class. As YOGA philosophy is based on helping students develop an individual approach to yoga, Yogacco encourages our students to discover their own path at their own pace.
Safely. Mindfully. Enjoyably.

Yoga is an art, a science and a philosophy. It touches the life of a person at every level, physical, mental and spiritual.
It enables every part of the human system to become attuned to its essence, the conscious seer within.
Yoga can enable the practitioner to perceive and experience the world within and around himself or herself and to touch the divine joy of all creation.
Yoga means union.Of all unions, none is more meaningful or fulfilling than the meeting that takes place within when an individual meets with his or her Self.

Access

map

8F KJ Bdg 1-6-2 Itsutsubashi Aoba-ku Sendai Miyagi 980-0022 JAPAN
Business hours:10:00~19:00

TEL:022-223-3223

Instructor

yoyo

YoYo

Yoyo is a Certified 500 hour Yoga Teacher (ERYT500).
She was introduced to Yoga and Meditation in 2002.
Since then Yoyo has practiced to deepen her spiritual and Asana Practice and has practiced under the guidance of Pattabhi Jois and his family including Sharath and Saraswati. She is fortunate to have studied with some other great teachers such as Richard Freeman (teacher training, Boulder, CO).

Her class is a safe environment, a place where body and mind can release, relax and energize. All levels of classes are available; from beginners to the advanced. Detailed teaching, demonstration and guidance are offered to the group as well as individually. Classes are offered in either Japanese or English as Yoyo is an experienced translator.

Yoyo teaches in a traditional and non-dogmatic style. Yoyo is a long time student of Zen. She uses all her skills to share a holistic experience.
Yoyo tries to bring the lesson of yoga into all aspects of life. Yoyo’s aim is a healthy sustainable bliss.

About a class

Course Schedule

Schedule

Course Fee

Micro class 30min.¥510

Mini class 60min. ¥1,458

Mini class 4coupon tickets (valid for 40days) ¥5,184

Mini class 6coupon tickets (valid for 60days) ¥7,128

Mini class 8coupon tickets (valid for 80days) ¥8,640

Regular class 90min. ¥2,570
Yoga mats 500 yen rental.

Regular class 11coupon tickets. ¥25,710 (valid for 6 months)

- Ashtanga Yoga Mysore class - Drop in ¥2,570

Ashtanga Yoga Mysore pass
(Including Sunday lead class,Wednesday and Thursday Unassisted self practice)
¥14,580 (valid for 1month)

Ashtanga Yoga Mysore 6 class package. ¥9,720 (valid for 1month)

Ashtanga biginners Mysore. ¥1,620 (First Saturday each month)

Including tax

Class Description

Bodywork exercise

By focusing on the Iliopsoas muscles, this practice will teach correct posture to increase flexibility and general physical fitness.
It will improve metabolism to condition your belly, gluteus, thigh, upper arm, back, calf and legs.It is beneficial for all ages.

Ashtanga Yoga

Movements flow from one to another in rhythm with the breath, emphasizing grace as the opening to a meditative practice. Alignment is carefully instructed, modifications are always offered, and hands on adjustments are used to teach proper alignment and deepen the practice.

Ashtanga Yoga Mysore class

Mysore-style yoga: one-to-one practice in a group setting
Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a highly personalised approach without the cost of a private lesson

Ashtanga basics

This class will introduce students to the basics of the Ashtanga Vinyasa yoga system using a modified version of the Primary Series, up to Boat Pose.
Students will be introduced to Ujjayi Pranayama (Victorious Breath, which guides the Ashtanga practice) and will be guided through the first part of the Primary Series in a detailed, supportive manner, focusing on proper alignment and coordinating breath with movement. Seated poses will also be taught, with shoulderstand and final relaxation as well. For more information about Ashtanga Yoga, please see that class description. This class is recommended for beginners to yoga who want an energizing practice.

Yin yoga

Unlike active or Yang yoga (Ashtanga, Vinyasa Flow), which focuses on strengthening muscles, Yin yoga is a slower, deeper practice of holding the postures for longer periods of time to stretch the connective tissues that form our joints. All the systems of the body–circulatory, nervous, musculo-skeletal, the digestive tract, and various organs, are sheathed in connective tissue. Yin Yoga is based on Meridian Theory, as developed by Dr. Hiroshi Motoyama, in which we open up the energy lines or ” meridians” to improve the flow of energy in the body, and developed by Paul and Suzee Grilley and others. This class focuses on holding postures for a long time in areas that often get tight, such as the hips and lower back, using the breath to explore body sensations and invite deeper release. This class is suitable for all levels. Beginners welcome. Modifications given.

Reservations required for class.

Reservations required for class.We hope you enjoy the class.

8F KJ Bdg 1-6-2 Itsutsubashi Aoba-ku Sendai Miyagi 980-0022 JAPAN

TEL:022-223-3223

e-mail:info@takashu.net

For reservation

TEL:090-3980-3531

e-mail:yokotweety@gmail.com