Micro class 30min.¥510
Mini class 60min. ¥1,458
Mini class 4coupon tickets (valid for 40days) ¥5,184
Mini class 6coupon tickets (valid for 60days) ¥7,128
Mini class 8coupon tickets (valid for 80days) ¥8,640
Regular class 90min. ¥2,570
Regular class 11coupon tickets. ¥25,710 (valid for 6 months)
- Ashtanga Yoga Mysore class - Drop in ¥2,570
Ashtanga Yoga Mysore pass
(Including Sunday lead class,Wednesday and Thursday Unassisted self practice)
¥14,580 (valid for 1month)
Ashtanga Yoga Mysore 6 class package. ¥9,720 (valid for 1month)
By focusing on the Iliopsoas muscles, this practice will teach correct posture to increase flexibility and general physical fitness.
It will improve metabolism to condition your belly, gluteus, thigh, upper arm, back, calf and legs.It is beneficial for all ages.
Movements flow from one to another in rhythm with the breath, emphasizing grace as the opening to a meditative practice. Alignment is carefully instructed, modifications are always offered, and hands on adjustments are used to teach proper alignment and deepen the practice.
Mysore-style yoga: one-to-one practice in a group setting
Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a highly personalised approach without the cost of a private lesson
This class will introduce students to the basics of the Ashtanga Vinyasa yoga system using a modified version of the Primary Series, up to Boat Pose.
Students will be introduced to Ujjayi Pranayama (Victorious Breath, which guides the Ashtanga practice) and will be guided through the first part of the Primary Series in a detailed, supportive manner, focusing on proper alignment and coordinating breath with movement. Seated poses will also be taught, with shoulderstand and final relaxation as well. For more information about Ashtanga Yoga, please see that class description. This class is recommended for beginners to yoga who want an energizing practice.
Unlike active or Yang yoga (Ashtanga, Vinyasa Flow), which focuses on strengthening muscles, Yin yoga is a slower, deeper practice of holding the postures for longer periods of time to stretch the connective tissues that form our joints. All the systems of the body–circulatory, nervous, musculo-skeletal, the digestive tract, and various organs, are sheathed in connective tissue. Yin Yoga is based on Meridian Theory, as developed by Dr. Hiroshi Motoyama, in which we open up the energy lines or ” meridians” to improve the flow of energy in the body, and developed by Paul and Suzee Grilley and others. This class focuses on holding postures for a long time in areas that often get tight, such as the hips and lower back, using the breath to explore body sensations and invite deeper release. This class is suitable for all levels. Beginners welcome. Modifications given.